12 minutes to lose back pain!

Between work, family and holiday madness take a moment for yourself. Treat yourself kindly give your body a gift of movement. 

🎄 I'm sharing a holiday flow that will help you regain your balance and focus, relieve tension in your body and de-stress your mind!

This is one of the stretching + breathing sessions in Fit for Mind tribe. Join now for a free seven day trial and get full access to: 

✔️ Strength training plan (gym / home)

✔️ Nutrition blueprint (+ vegan available) full of healthy, tasty meal ideas

✔️ Mindful movement, stretching and breathing lead sessions (twice weekly)

✔️ Habit coaching (weekly lesson accompanied by worksheets, ideas and inspiration)

+ Individual fitness and full coaching available in membership plans! 

🌱 Head to www.fitformind.carrd.co to learn more and sign up for your free trial!